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Picture of Abbie from adhone pilates

Welcome to adhone pilates

A little about me

I'm Abbie, a passionate Pilates instructor based in Southampton. I believe movement should feel good and help you build strength, improve flexibility, and connect with your body. My classes take place in beautiful calming spaces, creating the perfect environment to restore both body and mind. Whether you're joining a weekly session or a private 1-1, my goal is to make Pilates accessible, uplifting, and enjoyable for everyone. I'd love to welcome you to class soon!

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Weekly Classes

Mindful, full-body Pilates classes in beautiful spaces, designed to build strength, flexibility & balance

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Private Classes

Personalised Pilates sessions tailored to your needs, helping you move better and feel stronger

- Joesph Pilates

"In 10 sessions you'll feel the difference, In 20 you'll see the difference and in 30 you'll have a whole new body"

Image of Abbie adjusting a client

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