FAQs

Please use this What3Words link to find the exact location, as the postcode doesn't bring you to quite the right place: http://w3w.co/gravitate.mulled.webcams

There are some yoga mats available, but if you have your own, please bring it along.

Please park as close to the 5 - car garage as possible to allow for 2 rows of cars. Avoid blocking the road to the house or parking near the main house. Car sharing is encouraged where possible.

Please remove your shoes before entering the yurt to keep the space clean and comfortable for everyone Please tightly roll up your mat at the end of the class if you have borrowed one

Yes, please complete the 2025 PARQ form before your first class. This will only need to be filled out once a year unless you have a change to your health. You can find it here: http://www.adhonepilates.co.uk/par-q-form

- A yoga mat if you have one although there will be some available - Comfortable clothes to move in - Flip flops or sliders for walking between sauna & ice baths - Swimwear & a towel - A change of clothes for after

Please wear clothing you feel comfortable moving and exercising in.

Absolutely, often people have not tried Pilates before but in my classes we really slow down the move and I encourage everyone to move at their own pace. I also offer plenty of progressions and regressions so to suit all abilities. I would love to welcome you to a class soon.